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June 19, 2007



Hi Jan
Quiona is great as an alternative to rice with a good curry . It is virtually tastless so it's more of a texture thing which makes it work well with anything that has a sauce. Better for you than rice too, Gluten free, contains protein and is high in iron and magnesium. I only know all this because I too bought some and had no idea what to do with it! Hope you guys enjoy eating it.

Lucie Storrs

Hi Jan,

We sometimes eat quinoa for breakfast, made like this (and it really IS easy): for 2 people, put one cup of quinoa in a pan with two cups of water. Add some Marigold vegetable bouillon powder to give it some flavour. Bring to the boil and simmer for 7 minutes. Then turn off the heat, make sure you leave the lid on the pan and leave the rest of the water to absorb for about 10-15 minutes. Then eat! Told you it was easy.

All the best, Lucie

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